My brother swears by zinc & magnesium for helping to have a relaxing sleep, but I've not tried that myself. Mostly because I'm always too tired to remember. :(

I also found this... "Water, just like any other substance, can be considered a poison when over-consumed in a specific period of time."

I knew like when you get diarrhoea you need to take salt too, but didn't realise you could actually poison yourself just with water. Apparently 1 litre of water per hour is what your kidneys can process, and there are definitely times when I've come close to that. :/

I lie in bed unable to relax until sometime around 3-4, then not enough hours later I spend an hour or two trying to get up and feeling shit for the morning. Unless it's the weekend when I turn off all alarms and don't have a morning. (Which makes Monday worse because getting up the same time every day is healthier; not enough sleep makes you want more, but you can't catch up on what you miss.)

Reading can be a distraction that helps, but there's a fine line between that and becoming too engrossed.

Might have to carry around a bag of salt to munch on now. :S

I wonder if anyone has done a TerraFirmaCraft mod that works with vitamins & minerals instead of food groups.