I mean something like
this, with bracing to stop the vertical part flexing backward and forward. The standard design, like
this, isn't very rigid.
I can't remember exactly how much plastic that used, I think probably about 6-7m of 3mm filament (a 1kg spool is about 130m IIRC)
I don't generally pay much attention to how much plastic things are using, its cheap enough that its not usually enough to worry about.